Be in charge of your health and fitness with the Step Ahead Pedometer watch from UniSilver TIME. This wristwatch lets us avoid the sedentary lifestyle with its built in pedometer function to keep track of our walking, jogging or running activities. It records and displays the number of steps/strides, distance, speed, calories burned and the movement time so that we can know if we are being active enough throughout the day. It also have a programmable step target to keep track of how far we have reached our goal. Remember, exercise is very important for a sound body and mind, and the Step Ahead Pedometer watch is an excellent companion!